If you find handling a cigarette enjoyable,
Lighting that first cigarette probably did not give you a second thought. Starting a habit is usually very easy. Getting hooked on it will not really take so long, especially if done frequently, but getting out of it is the most difficult and painful part. When the will power to stop smoking dwindles, how can you achieve triumph over your addiction?
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If your reason for smoking is for pleasure or relaxation, substituting it with a healthier habit is best way to do it. If you feel the urge to smoke in order to relax, try to distract yourself by listening to music or reading a book. If you feel that smoking provides the stimulation you need, try substituting it with a vigorous exercise or sports. A good exercise session releases endorphins, the "feel good" hormones. Exercise can provide you with the "high" that you need. You can also find other more interesting things to do in order to distract your attention away from a cigarette.
If you find handling a cigarette enjoyable, try doing something else with your hands like fiddling with coins, paper clips or pencils. Try to do some drawings or do some knitting or cross-stitch. These can help you overcome the urge to smoke if handling a cigarette is an important cause of your smoking habit.
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