Among the 'good' cancer preventing
A major function of the colon is to extract fluids from what remains of food after its nutrients have been absorbed in the small intestine. The colon also provides a temporary storage place for solid wastes, as well as a channel for their removal from the body. Colon cancer and rectal cancer, often referred to collectively as cancer of the bowel, is one the most common cancers of the digestive system. All parts of the large intestine can develop cancer although most cases of colon cancer occur in the descending colon, sigmoid colon and rectum.
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The type of food you eat seems to increase or decrease your chances of getting colon cancer. A variety of studies suggest that people who consume large quantities of high-fat and low-fibre foods run a greater risk than those who eat a low-fat and high-fibre diet. Therefore, you can reduce your chances of getting colon cancer by, decreasing the amount of 'bad' foods you eat and, increase your intake of 'good' cancer preventing foods.
Among the 'good' cancer preventing foods are vegetables (especially broccoli, Brussels sprouts and cauliflower), whole grains and legumes (beans and peas). Your diet should also include sufficient amounts of vitamin A and C, which, according to experts help to neutralise cancer-causing substances in food. Diet is one aspect that can control the onset of colon cancer, however, there are factors that you may have no control over. For instance, an uncommon inherited tendency to develop many small to large growths in the colon. These growths, or polyps, look somewhat like mushrooms.
