The body is prepared by a period of gentle
meditation provides the most appropriate environment for you to personally experience the reality of your soul and spiritual being. This help to satisfy the profound need of us all to feel secure in our place in the grand scheme of the Universe.
There are many approaches one can take to Meditation and this is only one of the many approaches used by students of Yoga.
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Firstly some preparation is helpful:
The body is prepared by a period of gentle exercise and stretching together with appropriate breath control. This allows the mind and body muscles to come together, or to integrate prior to stretching the consciousness.
The body should be comfortable and seated upright either in one of the cross-legged positions or in the so-called (in Yoga) 'Egyptian' pose, where you are seated in a straight-backed dining type chair, with spine straight and erect and hands resting on thighs. It is preferable that the chair seat be of such a height that you thighs are parallel with the ground.
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