The list of dangerous toxic heavy metals
The list of dangerous toxic heavy metals that we are exposed to is fairly long. Tin, mercury, cobalt, cadmium, lead, aluminum, arsenic, chromium, copper, zinc, silver, antimony and bismuth can all easily reach toxic levels if we do not control environmental exposure. However, a couple of these, mercury and lead, are more likely to require detoxification than others.
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Mercury accumulates in our bodies from various sources. A type of dental filling called amalgam (silver filling) contains high amounts of mercury. Dentists pretty much worldwide have switched to different types of fillings these days but through most of the 20th century amalgam dental fillings were very common. Talk with your dentist about what type of fillings you have and consider having any amalgam fillings replaced with newer types of fillings. Detoxification of amalgam mercury is not particularly difficult. Drinking lots of water along with a healthy diet and vitamin, probiotic and mineral supplements can do it over the course of a year or so. But if you don't replace the amalgam fillings you only prevent the mercury levels from getting higher instead of detoxification of the mercury.
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